Workout of the day

Individual Semifinals Event 3

7 Rounds for time:

10/8 Cal Echo Bike

1 Legless Rope Climb

10 Box Jump-overs (30"/24")

1 Legless Rope Climb

Time Cap: 16:00

Scaling Notes:

1. Legless rope climbs can be scaled to with legs or rope rows

2. Scale box to safe jumping height (with tired legs)

3. Do not rebound box jump-overs :)