Workout of the day

Individual Semifinals Event 4

For Time:

400m Row

96 ft. Handstand Walk

600m Row

120 ft. Handstand Walk

800m Row

72 ft. Handstand Walk

Time Cap: 13:00

Scaling Notes:

1. Row distance is same for everyone

2. HS walk can be scaled to:

-shorter distance

-wall walks: 6-8-4

-bear crawl