Workout of the day

Wide Stance Box Squat

Build to a heavy single

-Compare to 3/2/24

Wide Stance Box Squat

5@65%-5-5

Back Rack Reverse Lunge

6-6-6-6/side

Copenhagen Plank

3 x 5/side

Banded Hamstring Curls

100

Your first session is free. Let's do this.