Workout of the day
Wide Stance Box Squat
Build to a heavy single
-Compare to 3/2/24
Wide Stance Box Squat
5@65%-5-5
Back Rack Reverse Lunge
6-6-6-6/side
Copenhagen Plank
3 x 5/side
Banded Hamstring Curls
100
Build to a heavy single
-Compare to 3/2/24
5@65%-5-5
6-6-6-6/side
3 x 5/side
100