Workout of the day

3/28 Whiteboard Briefing

"Tabata This"

Sit-ups

Push-ups

Jumping Squats

DB/KB Rows

Burpees

The Tabata interval is :20 of work followed by :10 if rest for 8 rounds (4 minutes at each movement).

Endurance Workout

Run your fastest mile
Walk/jog 400 m for recovery
Run 1200 m at mile pace
Walk/jog 400 m for recovery
Run 800 m at mile pace
Walk/jog 400 m for recovery
Run 800 m (yes-800 m)
Jog 400 m for recovery