Lurong Benchmark Test 2
8 Minute AMRAP
5 Deadlifts
4 Hang Power Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground to Overhead
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Level 3: 185/125
Level 2: 115/65
Level 1: 45/35
5 Deadlifts
4 Hang Power Cleans
3 Front Squats
2 Shoulder to Overhead
1 Ground to Overhead
Loading
Level 3: 185/125
Level 2: 115/65
Level 1: 45/35