March 05, 2018

Workout of the day

Split Jerk

2-2-2-2-2

8:00 AMRAP

8 Handstand Push-ups

12 DB Front Rack Lunges

16 Calorie Airdyne

The Strict Handstand Push-up

The Kipping Handstand Push-up

The Dumbbell Front Rack Lunge

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