Workout of the day

This workout should be completed in the 20-30 minute time domain. It includes 2 miles of running, 30 power snatches, 45 pull-ups, and 60 wall balls. As a result, athletes should select scaling options that prioritize quality technique and consistency from start to finish. For the power snatches, shoot for around 60% 1RM. For the pull-ups, choose an option that allows you to maintain sets of at least 3-5 reps at a time with minimal rest. The wall balls should be done at a weight and height where 20 reps can be completed in 1-3 sets with minimal rest. For the running, scaling options include 75% or 50% of the posted version (300-600-600-300 or 200-400-400-200 meters). As always, your coach will help you determine the best version of the workout for YOU to ensure that every athlete is set up for success.