Workout of the day
Deadlift
3-3-3-3-3
3 rounds for time
400m Run
20 Push-ups
20 Deadlifts
20 Sit-ups
For part one, there are two options. Option one is to warm up to a working weight, then build in load across each of 5 working sets as technique and strength allow.
Option two is to build to a working weight (75-85%) and perform all 5 sets at that load.
During the three rounds for time, deadlift weight should be approximately 50% of your heaviest triple from part one, or up to 185 lbs. for men and 125 lbs. for women.