Workout of the day

5/18 Whiteboard Brief

For Time

60 DB Step-ups
60 Pull-ups or Single Arm DB Rows (each arm)
120 Push-ups
180 Squats
60 DB Step-ups

Partition the pull-ups, push-ups, and squats any way you'd like. Choose a rep scheme you'd like to use to approach "Murph" next week. Start and finish with 60 Step-ups. Weighted vest is optional. If you plan to wear it for "Murph," wear it today!

Your first session is free. Let's do this.